Daily Calorie Calculator: Find Your Maintenance, Weight Loss & Weight Gain Calories

🔥 Daily Calorie Calculator (TDEE)

Know how many calories you need to maintain, lose, or gain weight.

Age

Gender

Male Female

Height (cm)

cm

Weight (kg)

kg

Activity Level

Sedentary (little or no exercise) Lightly Active (1–3 days/week) Moderately Active (3–5 days/week) Very Active (6–7 days/week) Super Active (very hard exercise/physical job)

Maintenance Calories

0 kcal

This is the number of calories you need every day to maintain your current weight.

Weight Loss Calories

0 kcal

This is about 500 calories less than maintenance. Following this helps you lose around 0.5 kg per week safely.

Weight Gain Calories

0 kcal

This is about 500 calories more than maintenance. Following this helps you gain around 0.5 kg per week.

This calculator gives an estimate of your calorie needs. For accurate diet planning, consult a certified nutritionist or doctor.